Finding Your Balance - 6 Month Programme
Work with me 1:1 for 6 months to bring you home to the best version of yourself.
Service Description
This is a powerful and life-changing programme, deeply working with various areas of your life and diet. This includes nutrition, stress management, movement levels, mindset, sleep quality and more. Ideal for those hoping to work on chronic health conditions, weight loss, hormonal imbalances and gut issues. What’s included: - 9 in person or virtual consultations: Initial Consultation (90 mins) to assess your health history, current situation and goals. 4 coaching sessions (30 mins each) to identify personal challenges and overcome barriers to change 4 follow up sessions (60 mins each) to monitor progress and review and update your plan What you’ll get: - Personalised nutrition + lifestyle plans updated throughout the process - Additional support resources and recipes - Unlimited email support (response time within 24hrs; 5 days a week Mon-Fri) - Health and nutrition questionnaire assessment prior to the consultation to consider symptoms, medical history, family history, lifestyle and stress - Current medication and nutrients interaction evaluation, if applicable - Research and analysis relating to your case - Blood test analysis - Personalised supplementation plan (if required, at an additional cost) with 10% discount on selected supplement (clinical grade brands) - Functional testing recommendations and interpretation (if applicable, at an additional cost)
Terms & Conditions
When needed and possible, I will work as part of a multidisciplinary team to offer you the best advice possible Payments are non-refundable All fees (payment plans included) are to be settled in advance to secure your booking Payment plans are available on request Any cancelled appointments or service with less than 24hrs notice (unless for emergency circumstances), as well as missed appointments/no shows will be forfeited