Consultancy & Corporate
I love collaborating with businesses, brands and campaigns as part of my mission to educate and inspire the public on nutrition and wellbeing. There are several ways we can collaborate:
Workshops & Talks
We know that wellbeing in the workplace is synonymous with higher productivity, employee happiness and retention rates. If you want to give your team a boost, you can hire me for a talk or workshop that I can adapt based on your specific requirements and ideas. Some of the talks and workshops I’ve delivered in the past include:
Striking a Balance: The Power of Nutrition & a Healthy Lifestyle
Educational talk on food, hydration, sleep, movement, connection, stress management - the main pillars of my practice. The session outlines the relevance of each point, with tips and techniques that people can implement in their lives.
Maximising Cognitive Performance
Getting the most out of focus and productivity using food and lifestyle interventions.
It’s All in the Gut
Informative talk on how to improve digestive health, the link between our gut and brain and how this can influence our moods, energy, metabolism, immunity and focus.
Menopause: Sailing through Midlife
Educational talk covering the transition to menopause, common symptoms and nutrition/lifestyle advice during this life stage.
Stress Management: Lightening the Load
Interactive workshop including breathing techniques, mindfulness practices and goal setting to help manage stress levels.
Supporting Female Health: Working With our Cycle, Not Against It!
Educational talk on cycle phases, how what we eat influences our hormones, the impact of stress on our reproductive system and insight into common complaints such as PMS, period pain, irregular cycles and absent periods.
Food Consultancy
Whatever your project might be, you might be looking for an expert’s eye to bring credibility and creativity. I’d be glad to collaborate with you on:
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Nutritional evaluations
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Recipe or menu development
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Nutritional and/or lifestyle plans
Or anything else that requires the help of a professional nutritionist.
Interviews & TV Appearances
With a number of TV appearances under my belt, I’m always open to interviews, discussions and sharing nutrition and lifestyle content across media platforms: whether print, podcasts, TV or social media.
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